
Mango SooFoo® Pilaf with Curried Chicken
Summer SooFoo® and Vegetable Salad
The Wok Wiz's Stir-Fried Tofu SooFoo®

A main course that is hearty but light.
- Submitted by Melina B. Jampolis, M.D.
15 min prep | 65 min total
Serves 2-4
Ingredients:
2 cups SooFoo®
4 cups vegetable broth
3/4 cup peas (thawed frozen or canned, drained)
3/4 cup diced red bell pepper
1/4 cup thinly sliced green onions
4 tablespoons low-fat Italian dressing
1 teaspoon lemon juice
Salt and pepper
Instructions:
1. Cook SooFoo® in vegetable broth for 45-50 minutes
2. Set aside to cool
3. Combine remaining ingredients in large mixing bowl and gently toss
4. Add SooFoo™ and stir gently
5. Season to taste