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Vegan diets have a number of health advantages.

A vegan diet can assist persons who are trying to lose weight. Veganism may also help you keep your heart healthy. Furthermore, this diet may provide some protection against type 2 diabetes and cancer.

The science underpinning the possible benefits of vegan diets is examined in this article. We’ll look at some dish ideas that highlight the diversity of a plant-based, whole-food diet. And, if you’re curious about the differences between a vegan and a vegetarian diet, we’ll go over that as well.