Eat healthy and guilt-free!
Did You Know? Ancient grains are healthy and highly nutritious gluten-free grains used as alternatives to modern grains such as wheat, rice and corn. A … Read more
Written by: Josephine.C
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Fun Fact: Spelt generally requires less fertilizer than other kinds of wheat and grasses. Known for its lower fertilizer requirements compared to other kinds of … Read more
Written by: Josephine.C
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Did you know that Barley is one of the oldest cultivated grains in the world? Barley, one of the world’s oldest grains, with a history … Read more
Written by: Josephine.C
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Wheat flour, a staple ingredient found in kitchens around the globe, is revered not only for its versatility but also for its nutritional benefits. As … Read more
Written by: Josephine.C
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Fun Fact: Chickpeas are known by many different names all over the world including garbanzo beans, bengal grams, egyptian peas, and more. Chickpeas are recognized … Read more
Written by: Josephine.C
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Fun Fact: Raw green beans are actually a little bit toxic. Did you know that raw green beans contain low levels of toxins, particularly in … Read more
Written by: Josephine.C
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Easy and Delicious Bulgur Recipes to Try Did you know?Bulgur was used during World War II for two purposes – as a staple to feed … Read more
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Exploring the Advantages of Eating Millet Fact:Millet is highly nutritious and is a good source of protein. Millet’s nutritional power extends to its role as … Read more
Written by: Josephine.C
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Did you know?Millet is one of the oldest cultivated crops. Millet, often referred to as the “forgotten grain,” has been consumed by humans for more … Read more
Written by: Yodz Manzo
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Wheat holds an important position in human nutrition, contributing 20% of the daily intake of both protein and calories. Wheat does not only sustain human … Read more
Written by: Josephine.C
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