Top Breakfast Cereals to Choose From
Our body’s natural responses to the inevitable changes that aging brings include the slowing down of our metabolism. It can affect our overall gut health, or even our mood because it brings the feeling of being bloated and uneasy. We cannot fight old age for a fact but we can do something to make its effect less aggravating by eating healthy foods, especially those with high fiber and other minerals.
If you want a higher intake of fiber without much effort, cereal grains are all you need. They can be the best breakfast for you not because they taste good but because they are excellent sources of fiber and can help reduce the risk of having chronic diseases. Start now by stocking up your pantry with these healthy high fiber cereal selections enumerated in this article. Keep reading!
The Leading High Fiber Cereal Brands You Should Buy
The required fiber we need to have every day may vary per gender and/or weight but the recommended fiber intake that we need daily should be within the range of 25 to 30 grams a day. There are a lot of foods we can eat to achieve this goal but you can opt for a whole grain diet and eat some cereal grains to get enough fiber. Below are the top high fiber cereal selections you can try:
1. Nature’s Path Organic Smart Bran Cereal
As the name speaks for itself, Nature’s Path’s popular organic cereals are a tasty mix of nutritious whole grains that are rich in B vitamins and an excellent source of fiber too. It contains 17g of fiber which is 62% of our daily requirement for this nutrient.
2. Trader Joe’s High Fiber Cereal
For every serving of this cereal, you’ll get 9g of dietary fiber which is also low fat and low sodium. This is made from wheat bran and corn flour and also contains Vitamin A, Vitamin C, Iron, and a lot more.
3. Kellogg’s All-Bran Buds, Breakfast Cereal
This brand is popular for producing healthy cereal breakfast and true enough, this Kellogg’s All-Bran Buds, Breakfast Cereal is high in fiber which can give you 46% of your recommended daily value of dietary fiber in a tasty and satisfying way.
This is low in fat and an excellent source of 7 vitamins and minerals. If you want your breakfast to be healthy yet flavorful with a crunch, go for this cereal.
4. Poop Like A Champion Ultra High Fiber Cereal
This breakfast cereal should never be absent from your morning essentials. Start your day with this high fiber cereal which supplies 84% of your daily fiber needs! This is low in carbs and has only 105 calories per serving and encourages good digestive function.
5. Holy Crap Plant Based High Fiber Superseed Cereal
You will never regret this choice because this Holy Crap Plant-Based High Fiber Superseed Cereal is packed with an ideal blend of soluble and prebiotic fibers which promotes digestive health. This is also vegan which means anyone from your household can munch on this healthy high fiber cereal mixed with plant-based milk such as oat milk or almond milk.
6. Kashi GO® Cereal Original
Kashi Go cereal brands should be on your grocery list always as they are easy to find and contain a bunch of vitamins and minerals. Particularly this Kashi Go Cereal Original, boots up your mornings with its sweetened honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in every bite of this classic favorite. For its every 58 g serving size, gives you 13 g of dietary fiber which is 46% of your daily need.
7. Fiber One Breakfast Cereal
Choosing whole grain is the golden rule when it comes to breakfast cereals. This Fiber One Breakfast Cereal contains multiple whole grain types and has 10g of dietary fiber which is 36% of the recommended daily value of fiber per serving.
This will effortlessly supplement your fiber needs in a sweet way with its real honey flavor.
8. Cascadian Farm Organic Hearty Morning Fiber Cereal
For a variety of options, also include this Cascadian Farm Organic Hearty Morning Fiber Cereal to your list. Made with organic whole wheat flakes, granola clusters, and crunchy bran twigs. It has 10g of fiber for every serving which is equivalent to 36% of our daily fiber requirement. This is also NON-GMO-certified with organic granola cereal made without GMOs or synthetic pesticides.
9. Post Grape Nuts, Breakfast Cereal
This wholesome cereal is a good source of fiber and is also high in iron and folate. This is a satisfying crunch for breakfast, snack time, or any time of the day. Every ½ cup serving of this cereal gives you 7g or 27% of your daily requirement for dietary fiber.
Still, there’s nothing that can beat all-natural foods when getting the right nutrition. Cereals are just one of the many sources of fiber. Other fiber-rich foods include vegetables such as carrots, beet and broccoli. Fruits like apples, bananas, oranges, strawberries and pineapple are also excellent sources of fiber.