8 Best Whole Grain Cereal Brands
There might be things you want to give up on doing to keep up with your busy weekday mornings, but breakfast shouldn’t be part of it. It’s the most important meal of the day and you shouldn’t miss out on the right nutrition to power up your long day ahead. Cereals are a helpful food item to quicken up your breakfast meal while giving you a great deal of nutrition and energy especially from cereals with whole grains.
When choosing cereal brands, always choose whole grains. For a variety of options, below is a list of whole grain cereal brands you can buy to supplement your daily need of nutrition especially fiber, antioxidants and more.
Top 8 Brands of Cereals With Whole Grains
There are things you should look for when choosing cereal brands. Read my few tips in choosing healthy cereals in my past article here.
Surely, all whole grains are healthy but among the whole grain cereal brands I have come across with, I would love to see this on top of my list. Barbara’s Shredded Wheat Cereal is 100% whole grain and not only that, it has no sugar added! This wholesome choice will give you the best nutrition there is, for a go-to cereal pack. It’s heart-healthy and is an excellent source of fiber plus it is verified non-GMO and is also a vegan cereal.
When it comes to cereals, Kashi Go cereal brands should never be missing from your list, particularly this Kashi Go Cereal Original. This boots up your mornings with its sweetened honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in every bite of this classic favorite. For its every 58 g serving size, gives you 13 g of dietary fiber which is 46% of your daily need.
What’s good about this whole cereal is that it isn’t just made from one or two grain types but it is made of multiple grains and a legume. This is a wonderful blend of freshly milled grains, seeds and beans, including whole grain hard red wheat, rye, triticale, oat bran, oats, corn, barley, soybeans, brown rice, millet and flaxseed meal. It contains 21% of our daily requirement for dietary fiber.
Whole grain cereals are healthy because they contain the complete edible parts of grain. What makes this cereal healthier is that it is gluten-free which is safe for those who have gluten intolerance like celiac disease. In addition, sprouting grains makes the cereal easier to digest and makes its nutrient contents more absorbable by your body.
This brand is also verified as Non-GMO and USDA-certified organic, with no cholesterol.
This heart-healthy cereal is made with whole grain wheat flakes to start your day with the right wholesome energy. It has 38g of whole grains per serving and contains a great deal of fiber and 12 essential vitamins and minerals.
You will love this cereal because it has pecans in it which add an extra crunchy and nutty flavor.
You will love this 49g whole grain cereal because it is uniquely crafted to preserve the crunch you like in your cereal breakfast. This is made with organic wheat, oat bran, and flax flakes. Just like most cereal brands, this also contains protein and fiber but this stands out because it has omega-3 fatty acids which is a nutrient known to help decrease anxiety levels.
Eating this cereal is your tasty way to get enough fiber you need daily. This is made with whole grain with 3x the fiber than the leading branded fiber supplement for regularity.
It has 18g of dietary fiber per serving which is 65% of your Daily Value of fiber and contains 0g of sugar.
This yummy organic whole grain cereal is lightly sprinkled with cinnamon and sugar to add taste to your morning. It is made of whole grain wheat, cane sugar, rice flour, sunflower oil, oat fiber and more. It has 11% of your Daily Value of fiber.
Conclusion: Key Takeaways
There are still more whole grain cereal brands available online or in the grocery stores near you. Just keep in mind that while cereals with whole grains are surely healthy, don’t forget to still take in other foods that are concentrated with other nutrients needed by our body—they are vegetables and fruits.
In choosing cereals with whole grains, always look at the labels and ensure that the following are met:
- A whole grain level means the product has at least 51% whole grain
- Right amount of fiber levels
- Limit added sugars
- Limit artificial sweeteners and flavorings