Start your day by eating healthy vegan cereals and filling your body with the right nutrition and energy to fuel up a long day ahead.
Tips for Choosing Plant-Based Cereals
Did you know that if the world turns vegan now, we would be saving 8 million lives by 2050? That’s a massive statistic we got here. If you want to take part in this significant number, you can simply start by eating plant based cereals for breakfast!
Start your day by eating healthy vegan cereals and filling your body with the right nutrition and energy to fuel up a long day ahead. If you find it hard to look for a vegan healthy cereal that can go well with your busy mornings, look no further—here are some helpful tips and a list of healthy vegan cereals you might want to consider.
- Tips for Choosing Healthy Vegan Cereal
- 10 Best Healthy Vegan Cereal Brands
- Fiber One™ Breakfast Cereal, Original Bran
- Erin Baker’s Homestyle Granola, Coconut Chia
- Nature’s Path Sunrise Crunchy Vanilla Cereal
- Post Great Grains Cereal
- Kashi GO Breakfast Cereal, Chocolate Crunch
- Barbara’s Puffins Peanut Butter Cereal
- Cascadian Farm Organic Granola, Cinnamon Raisin Cereal
- Wildway Vegan Granola, Certified Gluten Free Granola Breakfast Cereal
- Forager Project Grain & Gluten-Free Vegan Breakfast Cereal – 7oz – Strawberry
- Arrowhead Mills Oat Bran Flakes
- Conclusion
Tips for Choosing Healthy Vegan Cereal
While there are many recommended cereal products out there, it is always safe to check what the product contains and other details—that is what labels are for. In choosing vegan cereals, the primary thing you’d want to check is of course the animal products. More tips are as follows:
- Choose whole grain.
Whole grain means that the bran, germ and endosperm of the grain remain intact thus making it nutrient-dense and offering more health benefits than refined grains. This is also more effective in reducing weight because it contains more fiber. - Try a variety of cereal types and flavors.
If you eat the same cereal brand and flavor every day, there will come a time that you or your kids might find it unappetizing. There are a lot of cereal products including oats, barley, wheat, quinoa, granola, etc. that you can try alternately. There are also vegan healthy cereals that come in a variety of flavors such as chocolate, strawberry, and banana—I’ve included some on the list below. - Check the nutritional value on the labels.
There are some cereals, although labeled as vegan, are high in calories, sugar and fat. Try as much as you can to choose cereal brands that have less than the recommended calorie limit per day and are labeled as low in sugar content. - Avoid artificial ingredients.
Some plant-based cereals use artificial sweeteners to improve the taste of their products. Cereals generally taste good so you don’t have to worry about the absence of any artificial flavoring. That’s actually better than adding unnatural ingredients to our food.
10 Best Healthy Vegan Cereal Brands
1. Fiber One™ Breakfast Cereal, Original Bran
If you want to be sure to get the healthiest cereal there is, always choose whole grain. This brand tops the list because it is a whole grain cereal and on top of that, it gives you 55% of the recommended amount of fiber we should intake daily. If you want to regulate your bowel movement and improve your gut health, take as much fiber as needed.
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2. Erin Baker’s Homestyle Granola, Coconut Chia
Granola is usually made of multiple types of grains like oats and some nuts, combined to form a super healthy and delicious cereal or snack. This could be a perfect starter, especially for those who are starting to go vegan, because it also contains natural sweeteners like maple syrup.
The good thing about this brand is that they never use artificial flavoring, colors, sweeteners, or preservatives, ensuring that you’ll be consuming an all-natural kind of food.
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3. Nature’s Path Sunrise Crunchy Vanilla Cereal
This brand is best for those who have gluten sensitivity like a celiac disease because this brand is gluten-free. This is also a whole grain cereal that is packed with more nutrients than refined grain cereals. It has a kick of vanilla flavor to make it tastier to eat.
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4. Post Great Grains Cereal
This cereal is made with delectable clusters, real fruits, wholesome nuts and crunchy whole grain flakes. The tangy and sweet taste of dates will wake you up in the morning plus its protein and fiber content also help you get enough energy throughout the day.
This brand is not high in cholesterol and artificial flavors such as corn syrup.
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5. Kashi GO Breakfast Cereal, Chocolate Crunch
This cereal is great for sharing with your family including kids because of its chocolate flavor. Kids will easily like this cereal because it is crunchy and chocolaty plus it is packed with protein, calcium, magnesium, zinc, and a lot more. This breakfast cereal or afternoon snack goodie is also an excellent source of fiber.
6. Barbara’s Puffins Peanut Butter Cereal
This nutrient-packed cereal is also a great option for kids because of its kid-friendly peanut butter flavor plus this is non-GMO project verified. This brand also offers other cereals in varied packaging including:
- Cinnamon
- Multigrain
- Berry Burst
- Peanut Butter & Chocolate
- Pumpkin
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7. Cascadian Farm Organic Granola, Cinnamon Raisin Cereal
This vegan cereal will give you an overpowering fruity taste of the raisins more than the starch from the grains. Adults and kids will surely love this option, tasting the crunch of the grains with the chewy texture of raisins and the natural sweetness of cinnamon.
This cereal provides 4g of fiber and 5g of protein.
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8. Wildway Vegan Granola, Certified Gluten Free Granola Breakfast Cereal
If you want a variety of cereal options to stock in your pantry, Wildway vegan granola is the best choice for you. This is certified gluten free, thus safe to be consumed by anybody including those who are sensitive to gluten. Most reviewers recommend this product for its crunchy and chewy texture at the same time.
Try it for yourself too!
9. Forager Project Grain & Gluten-Free Vegan Breakfast Cereal – 7oz – Strawberry
If you’re sick of the plain, bland starchy cereal, this Forager Project Grain in strawberry flavor will be a hit for your household. Not only does its fruity flavor satisfy your taste buds but its nutrient content will help you get the recommended amount of nutrition you need daily. This is also gluten-free, dairy-free, and low in sugar.
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10. Arrowhead Mills Oat Bran Flakes
This plant based protein cereal is made with oats and is sweetened with all-natural fruit juice. This is also low in sugar and contains 4g of dietary fiber and 5g of protein.
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Conclusion
It’s quite confusing how one in nine people are starving, but one-third of the total cereal production in the world is used for animal farming. This just goes to show that cereal grains might be too underrated when it comes to their culinary uses and the nutritional value they can offer to us.
But I believe with the right education and full advocacy, we can make a significant change and promote cereal grains to be more present in every family’s table across all countries of the world.