It’s possible that more than half of the people in the globe start their day with oatmeal. There is no better way to get the day started than with a bowl of steaming hot oats, topped with a few bits of stewed apple, and some cinnamon. You may try adding some maple syrup, in addition to the cinnamon, of course.
Oatmeal is available in every grocery store, and many restaurants offer it as part of their morning menus; nonetheless, the question remains as to whether or not vegans consume this popular food.
It should come as no surprise that oatmeal consists of a single component, which also happens to be derived from plants.
On the other hand, you could discover that this delicious early morning menu dish is not always available in a vegan version.
And if you’ve weighed the benefits and drawbacks of being a vegetarian or vegan and decided that this lifestyle is right for you, it’s crucial to know how to determine whether or not the oatmeal you eat contains any animal products.
Can You Eat Oatmeal as a Vegan?
Absolutely. Not only is it edible, but you can top it with all of the incredible ingredients available and turn it into one of the most delicious breakfasts ever. Since oats themselves are vegan, it all comes down to the other components that go into the recipe.
Plain oatmeal, which consists of nothing but oats, is entirely free of animal products. However, prepackaged oatmeal served in restaurants and hotels could contain butter or milk; thus, it is best to inquire about the ingredients if you are unclear about what they are.
What about the individual servings of oats that come in small packets and require boiling water to prepare? A lot of folks are curious about the presence of dairy in these.
The answer is that some do and others do not, which means that you will need to check the labels if you are shopping for any flavor other than plain if you want to know whether or not the product contains gluten.
The liquid that is utilized is the component about which one should be most concerned. When it comes to making oatmeal, some people believe that using water yields a creamier end product.
On the other hand, we respectfully disagree. We believe that getting the desired creaminess from the oats may be accomplished by using the appropriate milk and boiling it in the appropriate manner.
Is Oatmeal Vegan and What Are Its Nutritional Benefits?
The meal made from ground oats is known as oatmeal, and its description is rather straightforward. Groats, which are the whole seed of an oat plant, are what is used to make this product.
The hull, also known as the oat’s outer coat, is removed during the manufacturing process, and the oats are then dried.
Oats are widely recognized as one of the most nutritious grains available. It is an excellent source of vitamins, minerals, fiber, and antioxidants in addition to being a complete grain.
Consuming oats may have several positive effects on one’s health, including reduced risk of diabetes and weight loss.
It is even possible that it might help reduce the risk of heart disease.
Caveat: Not All Oatmeals are Vegan
In and of itself, oatmeal is perfectly suitable for vegan diets. On the other hand, there are instances in which additional components render it inedible for vegans.
When purchased in supermarkets or restaurants, does oatmeal include any animal products? When you are shopping, pay close attention to the labels, and if you can, ask your server how they cook the item.
Be on the lookout for the following components:
One of the most common additions to instant oatmeal is honey as a flavoring. Honey is an animal product, hence it is not considered vegan because it cannot be produced without the use of animals. It is recommended that you omit the honey and instead use other sweeteners such as agave nectar or maple syrup.
Sugar is permitted in a vegan diet, contrary to what some people believe. However, certain kinds of sugar go through a procedure that involves bleaching it with the charred remains of bones. If you are unsure, you can call the business, check for brands that are unsweetened, and then prepare plain oatmeal and add your preferred sweetener to it.
- Butter and Milk
These are two nutrients that may be discovered in a wide variety of plant-based foods, and they work to improve the flavor by adding richness to the dish. The dish receives an increase in its overall creaminess, and the flavor may be improved as a result. Always make sure to verify the list of ingredients on the label.
How to Tell if It’s Vegan-Friendly
There is a growing demand for vegan goods, which has resulted in an increase in the number of products that are classified as vegan.
Look for a label that reads “Suitable For Vegans” or a badge that says “Certified Vegan” to determine whether or not a product is vegan in the simplest way possible. One more straightforward method is to go over the “Allergen Information.”
Under its allergy ingredients list, the product will specify whether it includes dairy, eggs, or shellfish if any of those items are present. Look for the green dot to determine whether or not the item is suitable for vegetarians.
Keep in mind that ignorance is not bliss when it comes to ingesting components produced from animals or insects because you are unaware that you are doing so. Not only can these components bring misery to the numerous species that are exploited for mass consumption, but they may also be having a harmful effect on your body on a fundamental level.
Having said that, it will get simpler for you to identify non-vegan substances at first look as you acquire more experience being vegan.