Which type of bread do you choose to use when you want to prepare a sandwich with ham and cheese? Is it the plain, airy, white bread that has no nutritional value other than the fact that it tastes good and can help you fall into a food coma? Or is it a healthy alternative that you keep in your refrigerator in case you find yourself in a scenario where you have to decide between whole wheat bread and multigrain bread, for example?
Which type of bread is superior to the others, multigrain or whole wheat, bearing in mind that we are all very well known that these two types of bread appear to be the choices that are more beneficial to your health? In other words, which type of bread, multigrain or whole wheat, should you choose to put in your shopping cart so that you may take it with you when you go grocery shopping?
In order to make sense of this, we have to go back to the very beginning. The only way to distinguish between multigrain and whole wheat bread is to become familiar with the fundamental differences between the two.
What is whole wheat bread?
So, what exactly does it mean to say that something is whole wheat anyway? The term “whole wheat” refers to the wheat grain in its whole. For a grain to be considered “whole,” it must retain all of its original components—the endosperm, bran, and germ—and not have been “refined” or “processed” in any way. This pretty much indicates that you are receiving exactly what you pay for, which is bread made entirely of whole wheat.
What is multigrain bread?
Meanwhile, multigrain is precisely what it sounds like: your bread has numerous grains. This category of grains includes wheat, barley, cornmeal, oats, buckwheat, flax, and millet. However, multiple can also denote one plus one or twelve.
Not all grains are entire, therefore some foods can be processed and robbed of their natural nutrients and fiber. Check the ingredient list on the back of the label to determine whether or not the grains are 100 percent whole.
What’s the Difference Between Whole Wheat and Multigrain Bread?
Both are claimed to have an “earthy” flavor that may discourage children from eating crusts containing nuts and grains. I recall being one of those children. Depending on the components, whole wheat and multigrain might taste harsh or even sweet if raisins or cinnamon are added to the baking mixture. Additionally, its texture can tend toward the moist side.
Multigrain Vs Whole Wheat Bread: Are They Equally Healthy?
Simply said, whole wheat bread is more nutritious than multigrain bread. The debate between multigrain and whole wheat bread has been resolved. Because 100 percent whole wheat bread contains the entire grain, B Vitamins, iron, zinc, copper, manganese, and magnesium remain intact in each slice used to make a peanut butter and jelly sandwich.
Eating whole wheat and, by extension, whole grain bread reduces the risk of stroke, diabetes, heart disease, asthma, and colon cancer. In addition, whole wheat bread contains an abundance of protein, omega-3 fatty acids, and fiber.
Multigrain’s biggest disadvantage is that the health advantages of multigrain bread vary greatly depending on the grains that are utilized. Unless the label of the multigrain bread says that it is 100 percent whole wheat or 100 percent whole grain, the majority of the bread may still be manufactured with white flour.
You should purchase bread with a “whole multigrain” designation, or with “whole wheat” or “whole-grain flour” stated as the first component on the label. Then you will know you are safe.
Whole Grain Vs Multigrain
So, do their usages differ significantly? It’s multigrain versus whole wheat bread that we’re discussing! Almost nothing at all.
Use multigrain or whole wheat bread to make your next avocado toast with a poached egg, a sandwich for tomorrow’s lunch at your internship, or a killer grilled cheese. Instead, use these complex carbohydrates to make French toast, because who doesn’t enjoy a delicious breakfast cuisine at any time of the day?
So, whole wheat versus multigrain bread? This is not much of a contest. Whole wheat is the healthiest option, however multigrain should not be completely avoided. Simply ensure that you read the label to know what you are purchasing. Remember: 100 percent whole grain or whole wheat If not, you cannot take that bread home.